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How long should I work on my glutes 2-3 days a week to see results fast? What exercises would be the best other than squats? I have bad knees. - Quora
How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress is pretty small. The nutrition is OK. Do
How to grow glutes in the gym: what workouts to do and what to eat
Pin on glutes
How to grow glutes in the gym: what workouts to do and what to eat
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